I ran my first 10k training run in ages the night before last (and I extended it a bit so that it was a quarter marathon). Yesterday, I felt like death, too. Only another 6 months of that, and I'll be ready to do London again. The next target is 8 miles by the end of November, and then 10 miles by Christmas. Eminently doable, I think.
Yesterday was manic, including a meeting in our other welsh office, more miles in my car in the middle of a downpour. Nice.
In other interesting news, there was lunch left over from a big meeting that was going on. You can tell I work for a computer company - all the meat based products were eaten, and all the vegetable dips that were provided were still left at the end.