I did my 10k today instead of yesterday, because I didn't get to the gym early enough to fit in an hours running, so I did weights instead. Anyway, first 10k in about a year in 56.10. Not bad. Can't walk though. Too tired.
In other news, the bank will be willing to give me loads of money if I ask them to.
At a very reasonable rate, too. Horses head not included.